Introduction to Theravada Buddhist Meditation: Mindfulness and Metta

Lecture recorded in 2024. An introduction to the two main Theravada Buddhist meditation techniques, mindfulness of breath and metta bhavana. These are core skills for practitioners of Asian medicine.

Prof. Pierce Salguero is a specialist in the history of Asian medicine, with a PhD in the history of medicine from Johns Hopkins Medical School. He especially focuses on, and has published widely about, Buddhist healing traditions worldwide.